Here are a few benefits of Me Time which were taken from an article in The Adrenaline Fatigue Solution Magazine.
Scheduling me time can:
- Refresh and energize you; help you think clearer and make better decisions
- Me Time builds your self-esteem over time and makes you realize that you’re worth it and deserve time to yourself
- Help you sleep better, less fatigue, depression and anxiety, greater resistance to sickness, and less tension
- Help improve your interpersonal and business relationships, making you a better partner, parent, and employee
- So, take some much needed me time everyday. Make sure to use if for time out and nothing else. Here’s to me time
Online Reference: https://adrenalfatiguesolution.com/schedule-some-me-time-every-day/