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Category: health

SOME BENEFITS OF ME TIME

Here are a few benefits of Me Time which were taken from an article in The Adrenaline Fatigue Solution Magazine. Scheduling me time can: Refresh and energize you; help you think clearer and make better decisions Me Time builds your self-esteem over time and makes you realize that you’re worth it and deserve time to […]

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DIET, EXERCISE AND ME TIME!

Hi Guys, We spend so much money as women on exercise, diet, makeup, hair, clothes and you name it. We do it all to: Raise and maintain our self-esteem Look good to ourselves in the mirror Maintain as much youthfulness as possible Make other women jealous (lol). Keep our husband/man looking at us with that […]

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Ya Gotta Have your me time! Really!

There was a time when loving and dedicated women forgot about themselves, all in an effort to make sure that the ones they loved were cared for. Well, that is a wonderful sacrifice to make. And it is one that is to be continued.   However, I submit that it’s an even better sacrifice when you […]

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